S.O.B. Yoga!

Personal Re-evolution 2 weeks ago I was on day 2 of a 3 day juice cleanse and day 3 of my 6 day “moon cycle”. I have been completely aware that I am still in a major transition and currently pushing through some sort of transformation and it feels like hell. One of my favorite teachers, Dr. Donny Epstein, has cataloged life’s stages of healing into 3 seasons, discover, transform and awaken. We are either in a time where we are learning new things about ourselves or even rediscovering parts of ourselves that we’ve buried, are transforming ourselves from those discoveries or than finally, awakening to the better version of ourselves that we grew into out of those discoveries. Within the seasons are 4 stages each, giving us a set of 12 total to work through. I’ve been round and round this slinky stacked merry-go-round and the journey to higher and higher states of awareness are never ending, although most of the world is paralyzed in fear about what they might find and never leave the first season of discover. Working this system is a great tool for me, especially since there are people who are trained to help you move through the stages. Sometimes I’ll be stuck in a season for months, sometimes only weeks or a day, I even have moved through a season in minutes. But I am definitely in transform… for the most part, and have been here for months. Power Yoga vs. Yoga as community Back to a few weeks ago… I decided to go to a beginner’s yoga class since I wasn’t feeling...

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