My Milkshake Brings….

OK. So, it’s an almond milk shake and its more of a protein shake, and I suppose it eventually can bring boys to my yard. But what I know for sure, the shake I make every morning for breakfast brings me a daily dose of good stuff and regular BM’s. Are you thinking to yourself ‘Did she just say “BM”‘? Yes, I did and yes, I am referring to my poop. If you’ve had the pleasure of knowing me for a long time, you know I am unfiltered and will occasionally discuss the joys of a daily BM and how upsetting it is to me when I don’t have one. I’ve talked to a lot of people about how important it is, especially if you are a meat eater, not eating organic and if your diet consists of mainly processed, packaged foods. Imagine all of that just sitting in your gut, rotting, wreaking havoc on your body. That junk needs to move. I am not going to go into the science of it, I’ll let the lovely people at the Chopra Center give you a brief Ayurvedic lesson on the importance of a properly functioning digestive system http://www.chopra.com/agni. What I do want to share with you is a great recipe that I got years ago from the lovely Debbie Ford. I’ve typed it up so many times and have shared it with many friends, old and new. People always ask for it, so now you can have it too. I am not really into supplements, and I try to eat my suggested daily servings of fruits and veggies, but...

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